Monday, June 20, 2011. Last one to leave, turn out the lights. All wods and other BHCF activity will now be posted at blackhillscrossfit. WOD Tuesday June 21, 2011. To get an RX, you must finish the round you are working on when time expires. Those additional reps do not count toward your score. Sunday, June 19, 2011. WOD Monday June 20, 2011.

On December 22, 2010 by Crossfit Sioux Falls. As homo sapiens, we are genetically adapted to a hunter gatherer diet. The introduction of domesticated animals, agriculture, and processed foods are very recent developments in the scope of evolutionary history. As such, our bodies are not adapted to a diet derived from these technological development.

A New Chapter of Fitness and Life. Tuesday, August 6, 2013. B You may be doing it already without know.

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Friday, April 18, 2014. Dear Caller-A letter from a Video Interpreter. Nothing says equal access quite like mobile VP, in my opinion. With so much thanks and love,. Thursday, April 10, 2014.

Monday, April 20, 2009. The title of this post pretty much sums it up for me today. But every single inch of my body and then some is pretty much is sore.